Kepez Belediyespor Kul\u00fcb\u00fc, kad\u0131nlar\u0131n kendilerini savunma becerilerini geli\u015ftirebilmeleri i\u00e7in \u00fccretsiz savunma dersleri d\u00fczenliyor.<\/p>\n\n\n\n
Ev han\u0131mlar\u0131na tekvando kursu a\u00e7an Kepez Belediyespor Kul\u00fcb\u00fc, kad\u0131nlar\u0131n kendilerini korumalar\u0131 ad\u0131na savunma dersleri veriyor. \u00c7e\u015fitli d\u00f6v\u00fc\u015f sporlar\u0131 tekniklerinin \u00f6\u011fretildi\u011fi \u00fccretsiz e\u011fitimler, Sal\u0131 ve Per\u015fembe g\u00fcnleri Turgut \u00d6zal Spor Salonu\u2019nun tekvando salonunda ger\u00e7ekle\u015ftiriliyor. Kursiyerlere sert defans tekniklerini \u00f6\u011frettiklerini a\u00e7\u0131klayan tekvando antren\u00f6r\u00fc Derya Uyankaya, \u201cKad\u0131nlar\u0131m\u0131z\u0131n sokakta ya\u015fayabilece\u011fi sopa, b\u0131\u00e7ak gibi silahl\u0131 sald\u0131r\u0131lara kar\u015f\u0131 kendilerini koruyabilmelerini ama\u00e7l\u0131yoruz\u201d dedi. Boks, tekvando, muay thai, judo gibi spor dallar\u0131 ile yumruk, tekme, sald\u0131rgan\u0131 d\u00fc\u015f\u00fcrme gibi teknikler ev han\u0131mlar\u0131n\u0131n uygulayabilece\u011fi \u00f6l\u00e7\u00fcde \u00f6\u011fretiliyor. Her kursun 1 ay s\u00fcrece\u011fini belirten 4. dan seviyesindeki Uyankaya, \u2018\u201dDaha \u00f6nce kul\u00fcb\u00fcm\u00fczde tekvando e\u011fitimi alan han\u0131mlar\u0131m\u0131z da kurslar\u0131m\u0131za tekrar kat\u0131labiliyor. Kad\u0131nlar\u0131m\u0131za bu imkan\u0131 veren Kepez Belediye Ba\u015fkan\u0131m\u0131z Mesut Kocag\u00f6z\u2019e te\u015fekk\u00fcr ediyoruz\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kepez Belediyespor Kul\u00fcb\u00fc, kad\u0131nlar\u0131n kendilerini savunma becerilerini geli\u015ftirebilmeleri i\u00e7in \u00fccretsiz savunma dersleri d\u00fczenliyor. Ev han\u0131mlar\u0131na tekvando kursu a\u00e7an Kepez Belediyespor Kul\u00fcb\u00fc, kad\u0131nlar\u0131n kendilerini korumalar\u0131 ad\u0131na savunma dersleri veriyor. \u00c7e\u015fitli d\u00f6v\u00fc\u015f sporlar\u0131 tekniklerinin \u00f6\u011fretildi\u011fi \u00fccretsiz e\u011fitimler, Sal\u0131 ve Per\u015fembe g\u00fcnleri Turgut \u00d6zal Spor Salonu\u2019nun tekvando salonunda ger\u00e7ekle\u015ftiriliyor. Kursiyerlere sert defans tekniklerini \u00f6\u011frettiklerini a\u00e7\u0131klayan tekvando antren\u00f6r\u00fc Derya […]<\/p>\n","protected":false},"author":1,"featured_media":1695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n","aioseo_head_json":{"title":"Kepez\u2019den kad\u0131nlara \u00fccretsiz savunma e\u011fitimi | Antalya Postas\u0131","description":"","canonical_url":"https:\/\/antalyapostasi.net\/index.php\/2025\/01\/03\/kepezden-kadinlara-ucretsiz-savunma-egitimi\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"lkl3ggiE8MRGO-Y7aU_1FbVRqh3zLsvhR4WHFxFHhhc","miscellaneous":""},"schema":null,"og:locale":"tr_TR","og:site_name":"Antalya Postas\u0131 | D\u00f6\u015femealt\u0131 ve Antalya'dan Haberler","og:type":"article","og:title":"Kepez\u2019den kad\u0131nlara \u00fccretsiz savunma e\u011fitimi | Antalya Postas\u0131","og:url":"https:\/\/antalyapostasi.net\/index.php\/2025\/01\/03\/kepezden-kadinlara-ucretsiz-savunma-egitimi\/","og:image":"https:\/\/antalyapostasi.net\/wp-content\/uploads\/2025\/01\/Kepezden-kadinlara-ucretsiz-savunma-egitimi_2.jpeg","og:image:secure_url":"https:\/\/antalyapostasi.net\/wp-content\/uploads\/2025\/01\/Kepezden-kadinlara-ucretsiz-savunma-egitimi_2.jpeg","og:image:width":1600,"og:image:height":1240,"article:published_time":"2025-01-03T08:12:55+00:00","article:modified_time":"2025-01-03T08:12:56+00:00","article:publisher":"https:\/\/www.facebook.com\/dosemealtininsesi","twitter:card":"summary_large_image","twitter:title":"Kepez\u2019den kad\u0131nlara \u00fccretsiz savunma e\u011fitimi | Antalya Postas\u0131","twitter:image":"https:\/\/antalyapostasi.net\/wp-content\/uploads\/2025\/01\/Kepezden-kadinlara-ucretsiz-savunma-egitimi_2.jpeg"},"aioseo_meta_data":{"post_id":"1692","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-01-03 08:11:51","updated":"2025-01-03 08:12:56","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"